Bournemouth May 14th
11.00 am -11.30 am
Introduction to a Vegan Lifestyle – Donna Evans
Find out WHY a vegan lifestyle can help you and HOW to start. Why is the word ‘VEGAN’ so popular now? Do you want to find out about the many benefits for your health, the environment and the animals from living a vegan lifestyle? What would I eat? Get some of those questions answered with practical advice and tips.
Donna is Vegan and an ambassador for animals. She is also Regional Vice President with Arbonne. With a background in the Corporate world, she’s seen how burnout and uninspired people can be, so she is passionate about helping people to live healthier lives physically, and spiritually to live life on purpose.
11.30 am -12.00 pm
How to move forward and get a life you love – Josie Copsey (Aeracura Life Coaching Ltd)
Do you feel frustrated or stuck with where you are in life right now? Perhaps you’re unsure of what your next step should be and are looking for some clarity?
Come and join me where I’ll be sharing my successful 3 step process that will help to give you a fresh outlook and the confidence to move forward in your life.
12.30 pm -1.15pm
Change Your Thinking – Change Your Life – Paul Scadding
In this powerful interactive talk Life Coach and personal development teacher Paul Scadding, will empower you to discover and overcome the limiting beliefs that are holding you back from living a happy, healthy and prosperous life. Paul is renowned for creating safe and fun environments – in which people can learn, grow and transform their lives.
Please bring a pen and paper!
1.15 pm – 2.15pm
How to create a sustainable, healthy lifestyle – Gabriella Lerner… founder of Radiant on Raw and author of Food Heroes.
In her talk, Gabriela will illustrate how a shift in consciousness can help us make a clear choice towards health and from there act with integrity to create a life filled with health, happiness and inner abundance. She will give some simple techniques that help us stay focussed on our goals every day and will show a way forward to a life that goes beyond ‘lack of illness’ to a life filled with joy and love.
2.15 pm – 3.15 pm
Transformation with the Soul Whisperer – Tony Mills
An introduction to Energetic Wisdom with Soul Whisperer, Tony Mills who will demonstrate his fast track methods to health and well-being.
Through dowsing and kinesiology, Tony is able to communicate with the clients’ Higher Self and find the actual emotion which is causing the imbalance. Then, using the Living Lens, which is a sacred geometric device which Tony channelled from Higher Source, the system can be harmonised. Tony will also be channelling energy through from his Indian Chief Spirit Guide and experiencing Tony at work can be very moving.
When we repress emotions, because they are too painful or overwhelming to us, they still function within, as crystallised energy and can affect every aspect of our lives. These emotions, when not addressed, can also lead to physical dis-ease and dis-comfort. It is the repression and denial of the feelings that gives them their power.
Using Energetic Wisdom techniques, a return to balance is often quickly achieved, without the need for psychoanalysing, making it one of the quickest and easiest forms of therapy around today.
Tony can help clients with a wide range of imbalances and has assisted many clients with the following:
– fertility problems
– food intolerances
– back and neck problems
– digestive problems
– emotional stress
– too much mental chatter
– chronic fatigue etc.
Tony provides consultations in Christchurch, Lymington and Romsey and can also work with children and provides a distance healing service for those not able to meet with him in person.
Tony will also demonstrate how distorted Geopathic frequencies (such as from underground rock formations and streams) and distorted Electromagnetic frequencies (such as those from a mobile phone) weaken our energy fields and can cause illness. With the aid of his Indian Chief Spirit Guide, Tony can harmonise individuals that are showing up as being affected by these frequencies and will explain how his channelled pendants and other devices in the Red 9 range, can help give protection. More information here https://energetic-wisdom.co.uk/protection-from-emfs/
Tony and his wife, Annie, will have a table at the event with the Red 9 range, so do visit and ask for a demonstration of how the Red 9’s work.
View presentation video at https://youtu.be/8A3GWN4XJ5Y
Enquiries and appointments: Annie 07745 803307
3.15 pm – 4.00 pm
Music by Magdalena Atkinson
Magdalena is a singer-songwriter and a teacher of Shakti dance- the yoga of dance, sharing her music and inspirations. She has published her first album “Beauty & Power” in 2015 and this year her new album “Love & Light” will be ready. Her soulful, melodic, authentic songs are rooted in many styles, from folk to jazz, from spirituals to mantras. She sings and plays the piano, the hammered dulcimer, the drums or the guitar, creating an eclectic, soulful vibes.
4.00pm – 4.30 pm
A Gift for Life Workshop – Nadia Smith
Nadia’s mission is to help people become more aware of their body and it’s alarm signals and how easy it can be to self-heal. Her method is based on our primordial and natural way of moving from inside out, activating the natural fluids in our body and the energy flow within our internal organs and their connected meridians.
“The aim of True to Our roots Qi Gong is whole body enlightenment.”
What you will learn:
- True to our roots philosophy
- Posture and grounding
- Quality and breathe
- 5 elements of organ sound
- Activation of Qi (energy)
- Playing and direct Qi (meridian and energy fluid)
- Pull Qi and breathe- the Qi touch
- Helping each other create spontaneous movement
- TRE (tension release exercise) and spontaneous movement
Moon Studio Ceramics (All day in the main hall)
30 minute taster sessions – come and enjoy this amazing and therapeutic material! Every hour on the hour from 11-3pm (so 5 sessions). Up to 4 participants at a time. The workshop will be free, creations can be taken home in exchange for a small donation. Pre bookings welcome or drop in on the day.
11.00 am – 11.45 am
Living in a world of possibility – Annie Raven-Vause
What would your life be like if you worked from the premise of ‘Possible in the world is Possible for me’? Join Annie and learn about what it really means to live in a more positive world where change is really possible. Learn more about the impact of positivity on your future wellbeing. Annie’s energetic delivery style and thought provoking session will help inspire you to make the change you desire for your life
11.45 am – 12.15 pm
Stop Panic, Stay Calm – 5 fast techniques to feeling fearless – Alexa Warner
This workshop is designed to give you 5 fast and effective techniques to ensure you can STOP panic and stay calm in any situation. You will learn to control the breath, relax the body, create positive visions, access calm and control your thoughts all in 45 minutes!
So if you have ever felt like your body, mind or emotions was controlling you rather than you controlling them this is a chance to take back control. www.positivitylifecoaching.co.uk
12.15 – 1.00 pm
Building resilience – Nicola Arnold
In this modern fast paced world building resilience is a great way of helping us cope with life’s little challenges. Fostering a positive culture within the work environment can support reduction of stress, promote physical and mental wellbeing and encourage building relationships within teams.
Prioritising self care practices can act as an antidote to stress, and can build up our defences and ability to navigate our work sustainably, thus building our resilience.
Research also suggests that motivated staff who feel valued provide more productivity in the workplace. When an organisation focuses on strengths, employee engagement can increase from a range of 9% to 73% (Rath and Conchie, 2008). Departments that support their teams to use their strengths have: 38% higher probability of greater productivity and 44% higher probability of customer loyalty and employee retention (Harter et al, 2002).
This interactive session takes you through four techniques to help build resilience.
• Define what resilience means to you
• Describe the benefits of building and maintaining resilience
• Learn four different techniques to build resilience so you can leave the workshop feeling empowered to step forward in life
Nicola Arnold (CPCC, BA (Hons), Cert Ed) is a Certified Professional Co-Active Coach who empowers individuals to stand in their spotlight, illuminating their path of possibilities.
With over 18 years’ experience in helping individuals focus on their development both professionally and personally, her passion is in supporting individuals to connect with who they really are and what they really want. She writes regularly for Thrive Global and The Huffington Post on self care, wellbeing and authenticity – three of her top values.
Nicola has a real passion for working with people who want to develop their confidence and those at a crossroads in life. Enabling them to connect with their true self, values and life purpose, she champions and challenges them to create a positive and empowering belief in what they want to do.
Happy to be me Hub: https://www.facebook.com/groups/874984399285578/
Huffington Post Blog link: http://www.huffingtonpost.com/nicola-arnold-cpcc/
1.00 -1.30 pm
Make a Space for the life you want – Kerry Pocock
Do you often feel overwhelmed by stuff? Do you keep trying to declutter and never seem to make progress or maybe you don’t know where to start? Decluttering is a vital first step to creating the life you would like.
We live in a world where we are encouraged to consume and buy more ‘stuff’ to make out lives better and easier. But less really is more.
This short decluttering talk/workshop will:
* help you understand why this happens
* Help you to get clear on what a peaceful environment looks like for you.
* Support you in creating a plan of action
* help you get clear about what to do first.
Kerry Pocock owns ‘Make a Space’ and she works with individuals to declutter their homes, works environments and minds and focus what they what to achieve and facilitates the processes of change and to let go of attachments to belongings that no longer serve a purpose.
She brings together her background as a project manager and change maker along with her skills as qualified life coach to create a gentle, yet motivating service to help those feeling stuck in their lives to make the change they want. She lives the with her two young children in Poole, Dorset and loves being by the sea.
Kerry has a unique ability to support people through difficult transitions in their lives. She says ‘ ‘I will never tell you what to get rid of or keep. This is about creating the life that YOU want, and I am there to support and empower you to do that.’ Www.makeaspace.me www.makeaspace.me https://www.facebook.com/makeaspacedeclutter
1.30 – 2.15 pm
Know Your Self-Worth – Steph Lee
Let’s explore your level of self worth – You deserve the right to create the future you want!
We will explore what a healthy and unhealthy relationship looks like and how this can impact on our self worth. I will take you through the process of how to implement boundaries through knowing ‘your rights’.
2.15 – 2.45 pm
Do Good, Feel Good,Look Good! – Claire Relin (Neals Yard Remedies Organic Independent Consultant)
I’ll will be explaining the importance of going organic, sharing why my love of our blue bottles is so important to me and how our British, family owned company aim to improve the quality of peoples lives by encouraging a more natural, holistic approach to health, beauty and well being .
2.45 – 3.30 pm
Meridian tracing & Acu point location – Anna Low
If you are interested in Chinese Medicine and would like to know where the meridian channels flow throughout your body, we will trace the 12 Major Meridians and locate the key acupoints along them.
12.00 -12.30 pm
Tarot As Therapy -Steve Hounsome
Tarot is usually only seen as something that predicts your future, but it can be so much more than that, acting as a wise friend and guide on our quest through life. This talk will outline the Tarot in this therapeutic light and tell you why the cards don’t mean anything!
Steve Hounsome has 35 years’ experience with the Tarot, has written 9 books and created two tarot decks, has appeared on TV and Radio and teaches locally and internationally.
12.30 – 1.00pm
How Can Better Breathing Change Your Life and Improve Your Health And Wellbeing? – Julie Ann-Horrax
Were you aware that 90% of all the pain we experience is down to trapped emotions? This emotional baggage stays with us and disrupts our lives, causing disease and self-sabotage.We hold our breath because it stops the painful feelings, but only temporarily, life inevitably brings more pain and the suppression of these emotions leads to Anxiety, Addictions, Stress, Burnout, Depression.Transformational Breath® is extremely efficient at clearing blocked energy from Body and Psyche
What is Transformational Breath®? How does it works? What it can do for you? What are the 100’s of benefits? These questions and more will be answered in this informative and fun taster workshop. There will be a short breath meditation, a demonstration showing you exactly what to expect in a Transformational Breath® session
ReWild Your Life! -Catherine Mason
For all its excitement, modern life and the many demands it makes of you can leave you feeling burnt out. Your job, mortgage, children, partner, social life, parents and any number of other responsibilities are all competing for your time and attention, and this can take it’s toll on your physical and mental health. Human beings are not meant to spend all our time moving between concrete buildings in metal cars. In fact, over the entirety of human history, we have only recently become “domesticated”.
How would your life feel if you learnt to occasionally reconnect with the “wild” ancestral part of you that remembers the freedom of an earlier time? You don’t need to live in a cave or hunt for food to begin to ReWild yourself, I can show you a few simple tools to take away with you to enable you to use the best of the Wild to work with the best of modern life. You might just be amazed at how you feel when you begin to restore this balance!
1.30 – 2.00 pm
Your Soul Plan – Bogusia Bielanska
Do you feel like there is something more to do with your life but you are not sure what?
Do you have a desire to feel more aligned with your life purpose but you just don’t know where to start?
Soul Plan is the perfect place to begin. It’s a life purpose analysis that will help you understand why certain patterns in your life keep re-occuring, what limiting core beliefs are holding you back and help to heal them. Soul Plan is a great tool to re-align with your True Self and your life purpose.
2.00 – 2.30 pm
Happiness – how to get it and how to keep it! – Anne-Marie Gawen
It is astounding how much benefit you can gain from the simple practice of gratitude – or noting the “Good Things” that go on in your life.
Science shows us some amazing facts behind what is a joyful activity than can be practiced by everyone.
Want to increase your happiness and resilience?
Want to reduce your blood pressure?
Want to reduce the amount of pain you feel?
Want to decrease stress?
Want to increase calm?
And be happier than a lottery winner – how can that possibly be?
All this and MORE!
Come and discover what you have been missing!!
2.30 – 3.00 pm
What does your soul colour mean to you? – Annette Hawksworth
What colour energies can help enhance your feelings of peace and calm?
3.00 – 3.30 pm **change to original listed talk**
Overcoming Anxiety and Depression – Paul Scadding
Coach and inspirational speaker Paul Scadding believes that suffering through anxiety and depression is a choice. He knows that unless people learn to value themselves then life is going to be hard. Paul is renowned for creating safe and fun spaces for people to learn and evolve. He talks openly and honestly about his own 10 year battle with depression and will share with you how he went from self hating to self valuing and overcame depression.
3.30 – 4.00 pm
Eden Energy Medicine – Dilys Ross
Eden Energy Medicine ( EEM) directly influences the energy fields of the body and includes techniques from Chinese Acupressure and Kinesiology. It was devised by Donna Eden a pioneer in holistic medicine. My talk will be a great opportunity to learn some of the many EEM self-care” tools” you can use to optimise your health and vitality as well as helping your family and friends to do the same! Plus the exercises are great fun to do!
All talks and workshops can be subject to change